Small Group Training
Train in a fixed group of no more than 5 people. 50 minutes of effective work, with a programme built around you and a coach who is there for the whole session.
Small group training combines the best of both worlds: the energy of a group and the attention of one-to-one guidance.
You train in a fixed group of no more than 5 people. Small enough to see everyone, big enough to pull each other forward. Every session is 50 minutes of effective training time — no waiting around, no wondering what to do next.
Everyone in the group follows their own programme. It is built around your goals, your level and what your body can handle right now. One person is building strength, another is working on mobility or coming out of rehabilitation — in the same session, with the same guidance.
I am there for the entire session. Not to read out a programme, but to correct your technique, adjust your load and see what you are really capable of. That is where progress comes from.
Ready to start?
Book a free introduction and we will work out together which format suits you.
Book your introduction