Online Coaching
Living too far away, or do you prefer training in your own gym? Then we run your programme entirely online: a personal programme, video feedback on your execution, scheduled calls and direct contact over WhatsApp.
Not everyone can or wants to train on site. Do you live too far away, do you have a fixed schedule at another gym, or would you rather train at home? Then your programme can run entirely online.
You get a programme built around your goals, your level and the equipment you have access to. Not a standard template you have to translate to your own situation, but a plan that works with what you have.
The guidance stays personal and runs through three channels:
Video feedback. You film your exercises and send them through. I review your execution and give targeted feedback on technique and load. That way you are not training blind, even though I am not standing next to you.
Scheduled calls. At agreed times we go through your progress, your programme, your nutrition and your lifestyle. The same review as on-site guidance, only by phone or video.
WhatsApp. For short questions in between you do not have to wait for your next call. If you are unsure about an exercise, or something is not going as expected, you send a message.
Online coaching is for anyone who is serious about progress but cannot be in the gym.
Ready to start?
Book a free introduction and we will work out together which format suits you.
Book your introduction